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Frequently asked questions

What can Shiatsu support?

Shiatsu is not only something to turn to when discomfort appears. It can also be part of a regular wellbeing practice, offering time to slow down, release accumulated tension and reconnect with how your body feels.

Many people book sessions to support rest, recovery and a greater sense of ease in daily life.

What happens during a first session?

We begin with a few minutes of conversation: how you are feeling, what you would like to focus on and anything that may help me adapt the session with care.

From there, the session unfolds at a pace that feels appropriate for you. We can adjust throughout, so that you feel comfortable from beginning to end.

What should I wear?

You can wear whatever you're comfortable in, except tight-fitting dresses.

How will I feel afterwards?

Many people leave feeling calmer, lighter and more settled. Some feel energised, while others prefer a quieter rest of the day. Both responses are completely normal.

Give yourself a little time after the session, if you can, and allow your body to settle into its own rhythm.

How often should I come?

There is no single rhythm that suits everyone. You may come for one session when you feel the need for rest or relief, or choose to make Shiatsu part of a regular routine, weekly, monthly or whenever feels right for you.

Is Shiatsu suitable for everyone?

Shiatsu may not be suitable in every situation. For safety reasons, I do not offer sessions for children under 7, people with phlebitis, or people currently undergoing treatment for cancer.

If you have a health condition or are unsure whether a session is appropriate, please get in touch before booking. You are welcome to share only the information you feel comfortable discussing.

Where are you located?

Kanso is in El Carmen, Valencia, close to Torres de Serranos. As the studio is private, the full address is shared once your appointment is confirmed.